Fruits play a vital role in human nutrition. They provide vitamins, minerals, fiber and antioxidants that support the health of all systems in the human body. They improve immune function and reduce the risk of many diseases. In addition, they are extremely varied in taste, shape and colour, making them not only healthy but also extremely pleasant to eat. Fruits offer endless possibilities for culinary experimentation, from refreshing salads and smoothies to elaborate desserts.
They are an integral part of the daily routine of people leading a healthy lifestyle.
